the optimum foods to help you in your quest for greater performance
is not easy. These days it can be argued that intensive farming,
global warming and long distance travel have depleted our foods
of their best nutrition. What to look for is the best fuel possible
which is easy to use, convenient and tastes great!
"I spent years encouraging sports people
to take care of their diet and nutrition and to consume organically
grown, locally produce and cook for themselves rather eat processed
foods with limited success. Now I suggest they take shakes as
part of their daily routine. Then I know they get the right balance
of nutrients -slow release carbs, easily absorbed proteins, mineral
and vitamins. Its the first nutrition where my athletes have been
able to feel the difference"